STAY PRESENT | Breathwork + Going Inward meditation

Meditation can feel like a daunting task. Something that you have to prepare for over years by managing your thoughts, but in this conversation that we had with Sandra Suarez Dominguez she showed us that it can be as simple as breathing and she shows us how to find tranquility in the chaos. During these challenging and uncertain times it is important to turn within to connect to our inner knowing. The Universe is constantly trying to get our attention with signs and messages but we usually don’t have the time or capacity to recognize it’s guidance. With things as they are, we may be more inclined to listen and this breathwork is the beginning to establishing new lines of communication with your higher self. ✨Don’t forget to SUBSCRIBE and ring the ?for notifications. ✨Check out our for more information about our show: http://www.soulseekerstv.com ✨Follow us on INSTAGRAM: http://www.instagram.com/SoulSeekersTV ✨Sign up for our free Soul Seeking Experiments where we follow the principles outlined in the book E-Squared by Pam Grout: http://bit.ly/SoulSeeking